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By Billy Henders Valerian root has for thousands of years been used to treat sleep disorders like insomnia, and recently people have been using valerian root as an antidepressant with good results. Even with so many prescription drugs and over the counter remedies valerian root is still being used by many with great success to help alleviate insomnia. The beauty about this natural herb is that it is not addictive and is mild, and can be used to relieve stress and anxiety as well. Which can actually be one of the reasons for its benefits, as it is often stress or anxiety that causes the sleepless night. The valerian root grows in numerous places around the globe, including Asia, Europe and also North America. The extract that contains the active ingredient so useful as a sedative is taken from the underground roots and stems of the plant. They are then dried to make the herbal supplement. There is little doubt to its effectiveness, but it is not clear what active ingredient gives the valerian root its sedative properties. As well as offering an alternative to medication, this natural herbal extract can help relax muscles and soothe stress, which means that it is often used to help with the symptoms of some digestive disorders like Irritable Bowel Syndrome and Diverticulosis. Currently research is being conducted to check valerian roots ability to help with panic attacks, as many people have expressed that it has helped them deal with this troubling condition. There are different preparations of valerian root, and you need to ensure that you get the one that is suitable for your ailment. Some are specifically prepared for insomnia and others for stress release and muscle relaxation and others still to relive depression, so check that label or ask a store assistant. Getting a good night sleep is one of the most beneficial things that a person can do for their body. It is time that the body needs to recharge and heal. Interrupted sleep can be unhealthy and mentally draining. Continue reading to find out how to sign up for our free natural health newsletter, and discover methods for keeping you healthy and vital for years to come. So, potentially using valerian root, which is backed up by thousands of years of safe effective use, and new scientific studies, may be one of the safest effective ways to treat insomnia. You may also want to consider valerian root as an antidepressant, a muscle relaxant or anxiety and stress-relieving alternative to conventional treatments and medications. Talk over your options with a medical professional. Sign up here for the FREE Discover Natural Health newsletter, packed full of essential natural health information, and you will also get get your own copy of the new “Natural Cures The Pharmaceutical Companies Don’t Want You To Know About” report and “ABC’s Of Superfoods: Unlock Natures pharmacy” Book (Valued at $27.77), Or read more about natural ways to live a healthy life on our natural health blog Article Source: http://EzineArticles.com/?expert=Billy_Henders http://EzineArticles.com/?Can-Valerian-Root-be-Used-as-an-Antidepressant-or-Sleep-Aid?&id=522693 bad credit auto bank loan gaurenteed money to pay off nursing student loans payday loan centers in phoenix arizona hard money residential loans